Wellness at the workplace is vitally important.
The Athletic Edge offers workshops & seminars to increase the energy levels & work performance of your employees.
The American Journal of Health Promotions reports that for every $1 spent on wellness programs, employers can expect a return of $2.30 to $10.10 through lower medical claims, reduced absenteeism, and improved productivity.
Some of our seminars and workshops:
- Heart rate based cardio training for fitness and weight loss
- Eating at work: a simple nutrition plan for a hectic environment
- Weight-lifting to lose body fat, tone muscles, and stop the aging process
- Myths about Women and Weights
- How to keep your News Year's Resolution